12/19

Run 1 mile, rest 5 minutes, run 800m, rest 3 minutes x 2 

Did this at the gym using their 400m loop. It was a little slippery because it was raining. 

Mile 1: 7:51.2
800m 1: 3:36.6
Mile 2: 7:54.5
800m 2: 3:44.6

Definitely not fast.