A. Back rack reverse lunges, 5 each legx3; rest :30 sec between sides/rest 1:30
55# for all.
B. GHD sit ups, 8x3; rest 1 min (no weight/send video)
Did this.
+
12 min amrap:
18 Cal assault
14 Goblet squats
Run 400 m
2 full rounds and 15.6 cal on assault.
+
:30 sec couch stretch
:30 sec half pigeon
Did this.
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