A. Back rack reverse lunges, 6 each legx3; rest :30 sec between sides/rest 1:30
65#.
B. GHD sit ups, 10x3; rest 1 min (no weight)
I couldn't do the GHD because of a class going on. I did Vups instead, but realize maybe I should have done sit and reach sit ups.
+
3RFT:
Row 700
7 Burpees over the rower
24 Alt Heiden's
13:32. Was just feeling rough and drained (texted about it).
+
:30 sec couch stretch
:30 sec half pigeon
Did this.
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