A. Push ups, 2-3 unbrokenx6 sets; rest as needed to get them unbroken
3 each round.
B. Weighted russian twist, 16 altx3; rest :45 sec
14# ball.
+
3RFT:
80 Jump rope singles
12 Burpees
12 Wall ball
Did 100 jump ropes and did 4 rounds (was doing with a friend).
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