11/5

A. Back squat, 3,3,2,2; rest 2 min (send video, perfect form)

85#, 105#, 105#, 105#

+

4 Rounds:

10 Dumbbell Goblet squats 20#

10 Burpees to a 45# plate

12 Cal Assault

10:59

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Three way banded hamstring stretch
:30 sec half pigeon

Did this.