A. Deadlift, 4x4; rest 2 min
125#, 135#, 145#, 145#.
B. Hollow body hold :10 sec + 2 Vups, 4 Lemon Squeezers, 6 Alt scissors; rest as neededx5 complexes (send video of the complex)
Did all.
+
For time:
Run 800 m
20 Hang power clean 55#
30 Walking lunges (no weight)
40 Cal row
Time: 9:50
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