A. Weighted box squats, 6-8x4; rest 2 min
25#, 35# for rest.
+
4RFT:
Row 400 m
8 Weighted front rack step ups (small box) 15# per hand
10 V ups
12:56.
+
:30 sec half pigeon
:30 sec couch
10 Glute bridges
x2
Did this.
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