A. Strict chin ups, 1-2x4; rest 2 min
1 each time.
B. Power clean, 1.1x3; rest :20 sec/rest 2 min (moderate loads)
55#, 65#, 65#.
+
6 Hanging knee raises (send video)
8 Box jumps
12 Russian KBS 45-50#
rest :30 sec
x3
Did this.
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