A. Bulgarian split squat, 6-8x4; rest :30 sec between sides/rest 1:30 min
15# for all.
B. GHD sit ups, 8x3; rest 1 min
Did this.
+
10 Wall ball
50 Jump rope singles
10 Wall ball
50 Cal Row
10 Wall ball
50 Jump rope singles
10 Wall ball
Time: 7:35.
+
Foam roll glutes
Three way banded hamstring stretch
:30 sec half pigeon
No comments:
Post a Comment