12/10

A.  Push ups, 2-3 unbrokenx6 sets; rest as needed to get them unbroken

3 each round. 

B.  Weighted russian twist, 18 altx3; rest :45 sec

14# ball. 

+

For time:

Run 800 m

4 Chin ups

20 Box jumps

20 Deadlift 115#

4 Chin ups

Run 800 m

11:49. Slow chin ups. 

+

:10 sec bar hang

:20 sec pancake

x2

Did this.