135#, 155#, 165#, 170#.
B. Hollow body hold :10 sec + 2 Vups, 4 Lemon Squeezers, 6 Alt scissors; rest as neededx5 complexes
Did this.
+
10 min amrap:
80 Jump rope singles
10 Hang power clean 55#
10 Bar facing burpees
12 Walking lunges (no weight)
4 rounds and 42 jump ropes.
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