A. Weighted box squats, 6-8x4; rest 2 min (send video again)
All at 35#.
+
20-15-10
Wall ball
20-20-20
Sit Ups
20-15-10
Cal Bike
Used a 10# ball.
Total time: 9:11
+
:30 sec half pigeon
:30 sec couch
10 Glute bridges
x2
Did this.
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