A. Strict chin ups, 1-2x5; rest 2 min
Did this. One at a time.
B. Power clean, 1.1x3; rest :20 sec/rest 2 min (same loads as last session/send side angle video)
All at 65#.
+
10 min amrap:
Assault 10 Cals
50 Jump rope singles
10 Ring rows
10 Russian KBS 45#
3 rounds, plus 3 RBKS.
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