11/1

A. Strict chin ups, accumulate 10 reps not for time

10 reps

B. Push ups, accumulate 15 perfect reps not for time

15

C. Hollow body hold; :15-20 sec x 4, rest 30 sec

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5 hard ring rows
50 jump rope singles
10 burpees
run 400m
rest 1 min
x 3

11:19