A. Hang power clean, 3,3,3,3; rest 2 min
65# for all.
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Bottoms up KB press, 6 right arm
Bottoms up KB press, 6 left arm
10 Russian KBS 45#
10 Box jumps
rest 1 min
x3
Did this.
Used a 20 inch box. Fell in the second round, but somehow caught myself.
For the KB press did 15# for the first two rounds, then dropped to 8#. Sent video for feedback.
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B. Plank, :30 secx4; rest 1 min *if this is easy add weight
Did this.
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