A. Hang power clean, 3,3,3,3; rest 2 min
All at 65#.
+
Suitcase carry left arm :20 sec
Suitcase carry right arm :20 sec
10 Russian KBS 50#
10 Dumbbell squats 15# per hand
rest 1 min
x4
No 50# KB so used a 44#
Used 26# for carry.
+
B. Plank, :30 secx4; rest 1 min
Shoulder/arm is very sore from my fall over the weekend and the arm workout, so didn't do the plank. Rolled out quite a bit.
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