A. Lemon squeezers, 12x3; rest :30 sec
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B. Alternating scissors, 14x3; rest 1 min
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5RFT:
Run 400 m
Row 300 m
Bike 20 Cals
Total time: 31:43
Round 1: 5:56.4
Round 2: 6:08.1
Round 3: 6:27.7
Round 4: 6:48.7
Round 5: 6:20.7
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