A. Bulgarian split squats (weak side first/send video), 6-8x4; rest :30 sec between sides/rest 1:30 min
Did this no weight.
B. V ups, 10x3; rest 1 min
Did this.
+
4 RFT:
Run 400 m
10 Goblet squats 15-20#
40 Jump rope singles
Total time: 10:54.0
Round 1: 2:39.0
Round 2: 2:46.3
Round 3: 2:41.1
Round 4: 2:46.7
+
Foam roll glute
Three way banded hamstring stretch
:30 sec half pigeon
Did this.
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