A. Lemon squeezers, 10x3; rest :30 sec
Did this.
B. Alternating scissors, 12x3; rest 1 min
Did this.
+
24 min amrap:
Assault 24 Cals
40 jump rope singles
Row 24 cals (2 damper)
16 Heidens
Was feeling tired. Went super slow.
3 full rounds + 20.2 cal on bike.
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