A. Bent over supinated barbell rows, 6-8x3; rest 2 min
6, 8, 8.
Sore on right scap by rip.
+
4 RFT:
5 Burpees
10 Walking lunges 20# per hand
15 Sit ups
20 Cal Bike
Total time: 15:39
Round 1: 3:57.5
Round 2: 4:02.3
Round 3: 3:57.1
Round 4: 3:41.4
+
Foam roll lats/thoracic
Did this.
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