A. Back squat, 4x4; rest 2 min (send video, increase weight slightly from last session of 5’s)
105#, 115# for rest.
+
4 RFT:
10 walking lunges (no weight)
14 sit ups
10 Russian KBS 35-45#
Total time: 4:27
Round 1: 1:01.4
Round 2: 1:00.0
Round 3: 0:57.1
Round 4: 0:54.9
+
Three way banded hamstring stretch
:30 sec half pigeon
Did this.
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