A. Bent over single sided Dumbbell rows, 6 each armx3; rest :15 sec between sides/rest 1:30
Did this. 20# for all.
B. Seated single sided bicep curls, 8 each sidex3; rest :15 sec/rest 1:30
15#, 12#, 12#.
+
3RFT:
8 Ring rows
24 Cal Row
84 Jump rope singles
Total time: 11:28.2
Round 1: 3:56.8
Round 2: 3:57.1
Round 3: 3:33.9
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