A. Bulgarian split squats (weak side first), 6-8x4; rest :30 sec between sides/rest 1:30 min
12# dumbbells.
B. V ups, 12x3; rest 1 min
Did this.
+
3RFT:
Row 400 m (3-4 damper)
10 Box jumps
12 Goblet squats 20#
Total time: 9:12.0
Round 1: 3:01.3
Round 2: 3:22.0
Round 3: 2:48.5
Clearly could have went harder in earlier rounds.
+
Foam roll glutes
Three way banded hamstring stretch
:30 sec half pigeon
Did this.
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