10/25

A. Back squat, 4x4; rest 2 min (send video, same weight as last session)

85#, 105# for rest.

+

15 min amrap:

Assault 20 Cals

Prowler :15 sec (moderate load)

10 Goblet alternating lunges 26# KB

15 Sit ups

3 round 14 cals. 

Couldn't do prowler because couldn't get it off mats to move outside. So, did :15 sprint instead. 

+

Three way banded hamstring stretch
:30 sec half pigeon

Did this.