A. Back squat, 5x5; rest 2 min (send video)
85#, 105#, 105#, 105#, 105#
+
Row 1k
20 wall ball
80 jump rope singles
10 heiden's
rest 1 min
x3
Round 1: 6:56.9
Round 2: 6:37.3
Round 3: 6:49.9
+
Three way banded hamstring stretch
:30 sec half pigeon
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