9/30

Run 200 m; rest 2 min, Run 400 m; rest 2 minx5 (repeatable splits)

Round 1
   200m: 39.4
   400m: 1:30.4

Round 2
   200m: 40.7
   400m: 1:31.2

Round 3
   200m: 42.2 
   400m: 1:33.1 

Round 4
    200m: 40.3
    400m: 1:31.6

Round 5
    200m: 42.9
    400m: 1:31.6

Felt sick on last one. Otherwise breathing and everything was good.

Took a nasty fall in shower yesterday (not sure what caused it), but right side is all tight from where I hit wall. Will roll out tonight.

Texted view of HR and pacing.