8/25

A.  Front squat, 2,2,2,2@70-80#; rest 2 min* send video again
75#, 75#, 80#, 80#


B.  Dumbbell continuous walking lunges, 20 stepsx2; rest 1:30

20# for both 

+
21-15-9
Wall ball
Lemon squeezers
75 Jump rope singles after each set (3 total)

Did this. 

+

C.  10 Heidensx4; rest :20 sec

Did this. I feel these have been helping my knees get stronger.