9/15

A.  Front squat, 2,2,2,2@75-85#; rest 2 min

* send video again
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10 Wall ball
10 Russian KBS 45#
  8 Box jumps 
rest 1:30
X4
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75# for all. Sent video. 
B.  Dumbbell continuous walking lunges, 20 stepsx2; rest 1:30

20# dumbbells. 


Round 1: 1:09.0
Round 2: 1:07.2
Round 3: 1:05.6
Round 4: 1:02.9

C.  10 Heidensx4; rest :20 sec

Did this.