A. Goblet squat, 10x3; rest 1 min
All at 35#
+
18 min amrap:
Run 400 m
14 Wall ball (send video)
64 Single unders
14 Sit ups
14 Box jumps
3 full rounds + 400m, 14 wall balls, 64 single unders
Used a 20" box and a 10# WB
Warm up row: 1138 meters
Cool down row: 2553 meters
Lots of rolling afterwards
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