9/4

A.  Deadlift, 2,2,1,1; rest 2-3min (no rounding)

155#, 175#, 190#, couldn't do 200# so went back to 190#

B.   Hang power clean, 3x3 up to 75#; rest as needed

65# for all. 

+
12 walking front rack lunges 15-20# 
:30 sec bike at 85%-90% perceived effort
Rest 2:30
X3

20# dumbbells 

Round 1: 9.2 cals 
Round 2: 9.6 cals 
Round 3: 9.0 cals 

+

Three way banded hamstring stretch
Banded lat stretch
:30 sec half pigeon

Did this.