9/19

A. Strict chin ups 3 x 5 rounds; rest 2 minute (use a light band)

No band, light blue band, light blue band, mediumish green band, mediumish green band

B. Hanging knee raises, 5 controlled reps  4 rest 1 minute

Did all of this.

+

4RFT
50 jump rope singles
10 Dumbbell push press 15#-20#
20 sit ups

WOD time: 5:54.6
Used 15# DB