8/29

A.   Power clean, 5 heavy singles; rest as needed 

75#, 85#, 85#, 85# 


B.  Weighted Ghd hip extensions, 6-8 repsx4; rest 1:30

All with 15#. 8 reps each round. 

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12 min amrap:
Assault 24 Cals
12 Russian KBS 45#
12 KB alt goblet lunges 20-35#

2 full rounds + 24 cal assault + 5 Russian KBs 

used 45# for Russian 
35# for goblets 

Felt a bit fatigued on goblet lunges.

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C1.  20 Lateral plate jumps; rest :20 sec
C2.  10 Band walks, left/right; rest :40 sec
        X3

Did this with a 35# plate and two blue bands. 

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Three way banded hamstring stretch