9/10

A.   Power clean, 5 heavy singles; rest as needed 
65#, 75#, 80#, 80#, 80# 


B.  Weighted Ghd hip extensions, 6-8 repsx4; rest 1:30

8 each round all at 15#. 

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12 min amrap:
Assault 24 Cals
12 Russian KBS 45#
12 KB alt goblet lunges 20-35#

Completed 3 full rounds. 


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C1.  20 Lateral plate jumps; rest :20 sec
C2.  10 Band walks, left/right; rest :40 sec
        X3

Did this. 

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Three way banded hamstring stretch

Did this.