2 x (2k row, 2 mile run)
Total Time: 51:22.6
Round 1 Time: 25:29
2k row: 9:31.1 (2:22.7, 30 s/m)
2 mile run: 15:57.9 (7:58/miles)
Round 2 Time: 25:36
2k row: 9:55.4 (2:28.9, 30 s/m)
2 mile run: 15:41.5 (7:50/miles)
Felt good on last run. Second row was a struggle.
Was really tired this morning and wasn't sure I was going to do it. But did a 1k easy warm up and then one of the coaches/friend of mine asked what my workout was and said he'd row the first 2k with me as a warmup for his mobility session... so that definitely helped.
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