Sunday, September 16, 2018

9/14

Tried the row/run workout. In the second round felt like crap. I don't know if it was too hot or what. Sent the HR data.

 Row 1000 meters
Run 1 mile 
Time: 13:30

 Rest 2-3 minutes 
Row 1000 meters
Stopped run 300 meters in
Time: 6:12.50
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