A. Deadlift, 5,5,4,4; rest 2 min
135# (5), 155# (5), 155# (4), 155# (4)
B. Hang power clean, 3x3 up to 75#; rest as needed
Did this all at 65# sent a video.
+
3RFT:
10 double front rack walking Dumbbell lunges 20# per hand
20 Cal row
80 Jump rope singles
Total time: 8:27.2
Round 1: 2:49.2
Round 2: 2:54.3
Round 3: 2:43.3
+
Three way banded hamstring stretch
Banded lat stretch
:30 sec half pigeon
Did this.
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