9/26

A.  Power clean, 2,2,1,1,1; rest 2 min (not tng)

70# (2), 75# (2), 80# (1), 85# (1), 85# (1)

B.  Dumbbell side bends, 10 each sidex3; rest :15 sec between sides/1 min between sets

15#, 20#, 20@ 

+

3 RFT:

10 Deadlift 115#

30 Cal row

10 Walking lunges 15# per hand

Total time: 11:02.40

Round 1: 3:32.89

Round 2: 3:47.56

Round 3: 3:41.70

Had weights down at sides instead of up on shoulders. I think that was right? 

+

:30 sec half pigeon

:30 sec couch stretch

Did this.

Warm up row: 1455 meters

Cool down row: 2290 meters