Hotel Workout:
A. Goblet squat, 10x3; rest 1 min
30#, 35#, 35#
B. Vups, 10x3; rest :45 sec
+
10 Dumbbell thrusters 15# (send video)
10 Burpees
Run 400 m or Bike 2 min
rest 1 min
x3
Did this, but didn't time. Used the bike instead of running 400m.
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