11/26

A.  Push ups, 2-3 unbrokenx6 sets; rest as needed to get them unbroken

3 for each round. 

B.  Weighted russian twist, 18 altx3; rest :45 sec

Did this. 14# ball. 

+

For time:

20 Wall ball (send a video of a few reps)

10 Ring rows

30 Cal Assault

10 Ring rows

20 Wall ball

7:08 

+

:10 sec bar hang

:20 sec pancake

x2

Did this.