A. Back squat, 4,4,3,3; rest 2 min (send video of last set/side view)
85#, 105#, 115#, 115#.
+
10 Perfect Wall ball 10# (send video)
60 Jump rope singles
10 V ups
20 Alt heiden's
rest :30 sec
x4
Did this. Sent video.
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:30 sec half pigeon
:30 sec couch
Did this.
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