135#, 155#, 175#, 175#.
B. Hollow body hold :10 sec + 2 Vups, 4 Lemon Squeezers, 6 Alt scissors; rest as neededx5 complexes
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10 Box jumps
10 Russian KBS 45#
2 Min max cal Assault bike
rest 2 min
x3 *send # of calories each round of bike
Round 1: 22.9 cal
Round 2: 21.4 cal
Round 3: 21.5 cal
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Three way banded hamstring stretch
5 breaths in supine twist each direction
:20 sec half pigeon
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