8/30

A. Alternating shoulder taps in the hollow position, 10-12 alt x 3; rest 1 min. 

12 each time. 

B. Lat pull downs, 8-10x3; rest 1:30

70# (10), 85# (8, had to break. after 7), 70# (10). 

+

15-12-9

Deadlift 105#
Box jump overs 

Total time: 3:40.4

Round of 15: 1:33.7

Round of 12: 1:12.3

Round of 9: 0:53.8

16" box and did all deadlifts unbroken. 

+ 

90/90 pec stretch

Lat stretch