A. Power clean, 2, 2, 1, 1; rest 2 min
Was short on time and didn't get to this because I knew the room would be in use.
B. Dumbbell side bends, 10-12x3; rest 1 min
20# (12 each side).
+
12 min AMRAP:
12 wall ball
10 lemon squeezers
12 burpees
10 cal bike
12 wall ball
10 lemon squeezers
12 burpees
10 cal bike
4 full rounds. Just made it to ticking over 48 on a bike. Just realized I did 12 cals on the bike each round.
Round 1: 3:08.6
Round 2: 2:59.1
Round 3: 3:07.2
Round 4: 2:53.0
Round 2: 2:59.1
Round 3: 3:07.2
Round 4: 2:53.0
+
Pancake stretch
Calf/achilles stretch
Couch stretch
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