9/23

@70%:

28 min amrap

    Run 800m

    60 jump rope singles

    12 lemon squeezers 

    10 lateral band walks each direction 

    12 Heiden's 

    10 KBS 35# 

4 full founds plus like 250-300m

Round 1: 6:44.2
Round 2: 6:39.4

Round 3: 6:45.1
Round 4: 6:26.4