A. Power clean, 1.1.x4; rest :15 sec/rest 1:30
Didn't do these because there was no where open at gym to do them
Didn't do these because there was no where open at gym to do them
B. Dumbbell side bends, 10-12x3; rest 1 min
20# (12 each round)
+
For time:
24 wall balls
20 lemon squeezers
Run 800m
20 lemon squeezers
24 alternating lunges (no weight)
WOD Time: 7:03.5
Used a 10# wall ball.
+
Pancake stretch
Calf/achilles stretch
Couch stretch
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