A. Push ups, accumulate 30 not for time in sets of 2-3 reps.
Did this in sets of 3.
B. Side planks, :30-:45 sec x 3; rest :30 sec/rest 1:30
:45, :30, :45
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10-8-6-4-2
Ring Rows
Power clean 65#
Bike for calories
Ring Rows
Power clean 65#
Bike for calories
Right when I tested out a power clean, I had a sharp pain on inside of left knee. Not sure what is wrong. Switched and did 35# RKBS.
Total time: 6:45.6
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Three way banded hamstring stretch
Couch stretch
Pancake stretch
Couch stretch
Pancake stretch
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