50 cal bike for time AD
4:56.5
Rest 5 minutes.
Then:
15 min AMRAP (don't exceed 6 rounds)
15 min AMRAP (don't exceed 6 rounds)
5 ring rows (controlled/not rushed)
7 ring rows (controlled/not rushed)
7 russian KBS 45#
9 box jumps (16" box)
12 sit ups (bent knee)
Round 1: 1:37.6
Round 2: 1:39.6
Round 3: 1:36.9
Round 4: 1:42.0
Round 5: 1:45.3
Round 6: 1:39.8
Round 2: 1:39.6
Round 3: 1:36.9
Round 4: 1:42.0
Round 5: 1:45.3
Round 6: 1:39.8
Did 6 rounds in around 10 minute and then rested until hit 15 minutes. Not sure if I was supposed to then just rest 5 total?
Rest 5 minutes.
Row 50 cal for time
3:48.0
Row felt funky like I wasn't going as fast as I should.
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