9/22

A. Front squat, 3, 3, 3, 3, rest 2 min 

95# (3), 105# (3) and then realized these were supposed to be front squats... 

45# (3), 65# (3), 65# (3), 65# (3). 

Felt like I wasn't getting my elbows high enough so did not go up in weight. 

+

12 min AMRAP:

12 walking dumbbell lunges 20-25# per hand 

14 cal bike

12 v ups 

Run 400m 

Round 1: 5:10.6
Round 2: 5:06.3

Didn't write down where I got to. Sorry. I think it was through the bike? 

+

Three way banded hamstring stretch

Puppy dog stretch 

Quad stretch

Supine twist