9/25

A. Alternating shoulder taps in the hollow position, 10-12 alt x 4, rest 1 min
Did this. 

B. Lat pull downs, 6-8 x 4, rest 1:30 min 

85# (6) for first 3. 70.5# (8) for last. 

+

2-4-6-8-10

Burpee box jump overs (16 inch box)

Bike for cals on AD

Russian V tuck twist 

Total time: 9:07.0

+ 

90/90 pec stretch 

Lat stretch

Calf achilles stretch