9/9

A. Front squat, 4, 4, 2, 2; rest 2 min 

65#, 75#, 85#, 85#. 

+

2RFT

Run 800m

20 alternating lunges (no weight)

30 sit ups

Round 1: 5:53.5
Round 2: 5:48.5
Total time: 11:42.3

+

Couch stretch

Half pigeon